Here's a glimpse into how I work:

Client-Centered Approach:

Grounded in person-centered theory, our approach revolves around you. Your pace dictates the flow of sessions, ensuring you remain in control at all times. This is your safe space, tailored to your needs.

Solution Focused Support:

While we prioritize your autonomy, I understand that sometimes a gentle nudge in the right direction can be beneficial. This also includes exploring practical interventions to try, sometimes we know what the problem is and why it's bothering us but we don't know how to manage it or change it. Together, we'll navigate uncertainties and establish goals to guide our sessions effectively.

Complimentary Introduction Call:

Kickstart your journey with a free 15-minute introduction call. We'll explore all available support options and determine the best fit for your needs.

Goal Setting and Review:

Together, we'll establish therapy goals and discuss expectations to shape our sessions. Regular reviews ensure that we stay aligned with your needs and preferences.

Flexible Scheduling:

Recognizing the demands of daily life, I offer flexible scheduling options to suit your needs. Whether you prefer weekly, fortnightly, or monthly sessions—or even an ad-hoc basis—we'll find what works best for you.

Therapeutic Hour:

Sessions are set at 60 minutes, ensuring a focused and productive experience. For couples, sessions are extended to 1 hour 30 minutes to accommodate both individuals adequately.

Remote Options:

Enjoy the convenience of remote sessions via your preferred method—whether it's video or phone calls through Telephone, FaceTime Video/Audio, WhatsApp Video/Audio or Google Meet.

In-Person Details:

For those who prefer face-to-face interaction, counselling sessions are available in Preston. This is located near to the town centre and is accessible via car or train, there is free parking outside. 

Online Session booking: 

Book in sessions at your convenience using the booking system for initial calls, online and in-person sessions. This allows you to see my availability and pick the slot that works best for you, you can also book multiple sessions at a time.